How many calories are in Queso viejo tostado?

Queso viejo tostado contains 61 calories per 100g serving, with 26g of protein, 27g of carbohydrates, and 39g of fat.

Is Queso viejo tostado good for fat loss?

Queso viejo tostado has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 170% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Queso viejo tostado.

Metabolic profile analysis. Technical breakdown of Queso viejo tostado and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy61kcal

Bio-Protein26g

Carbohydrates27g

Total Lipids39g

Nutritional Efficiency Report

Queso viejo tostado is a low-calorie food with high-protein content. At 61 kcal per 100g, it delivers 26g of protein — representing 170% of its total caloric load. Carbohydrates account for 177% and fats for 575% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 27g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 61 kcal per 100g, Queso viejo tostado is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 27g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Queso viejo tostado, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Queso viejo tostado across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Queso viejo tostado is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.