How many calories are in Weider vegan protein?

Weider vegan protein contains 362 calories per 100g serving, with 82g of protein, 5g of carbohydrates, and 1g of fat.

Is Weider vegan protein good for fat loss?

Weider vegan protein has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Weider vegan protein.

Metabolic profile analysis. Technical breakdown of Weider vegan protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy362kcal

Bio-Protein82g

Carbohydrates5g

Total Lipids1g

Nutritional Efficiency Report

Weider vegan protein is a calorie-dense food with elite-protein content. At 362 kcal per 100g, it delivers 82g of protein — representing 91% of its total caloric load. Carbohydrates account for 6% and fats for 2% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 82g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Weider vegan protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Weider vegan protein across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Weider vegan protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.