How many calories are in Glutamato monosódico?

Glutamato monosódico contains 191 calories per 100g serving, with 46g of protein, 0g of carbohydrates, and 0g of fat.

Is Glutamato monosódico good for fat loss?

Glutamato monosódico has a macro efficiency score of 0.96 (scale: 0–1.0). It provides 96% of its calories from protein, making it an excellent choice for fat loss goals.

0.96

Verified Asset

High Efficiency

Keto Protocol

Glutamato monosódico.

Metabolic profile analysis. Technical breakdown of Glutamato monosódico and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy191kcal

Bio-Protein46g

Carbohydrates0g

Total Lipids0g

Nutritional Efficiency Report

Glutamato monosódico is a moderate-calorie food with elite-protein content. At 191 kcal per 100g, it delivers 46g of protein — representing 96% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 46g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Glutamato monosódico, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Glutamato monosódico across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Glutamato monosódico is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.