How many calories are in Gofio?

Gofio contains 18 calories per 100g serving, with 11g of protein, 73g of carbohydrates, and 3g of fat.

Is Gofio good for fat loss?

Gofio has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 244% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Gofio.

Metabolic profile analysis. Technical breakdown of Gofio and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy18kcal

Bio-Protein11g

Carbohydrates73g

Total Lipids3g

Nutritional Efficiency Report

Gofio is a very low-calorie food with moderate-protein content. At 18 kcal per 100g, it delivers 11g of protein — representing 244% of its total caloric load. Carbohydrates account for 1622% and fats for 150% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 73g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 18 kcal per 100g, Gofio is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 73g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Gofio, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Gofio across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Gofio is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.