DataFood Engine.Monexa Data Node
Live
1.00
Verified Asset
High Efficiency

Queso fresco con sabor.

Metabolic profile analysis. Technical breakdown of Queso fresco con sabor and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy25kcal
Bio-Protein18g
Carbohydrates21g
Total Lipids19g

Nutritional Efficiency Report

Queso fresco con sabor is a very low-calorie food with moderate-protein content. At 25 kcal per 100g, it delivers 18g of protein — representing 288% of its total caloric load. Carbohydrates account for 336% and fats for 684% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 25 kcal per 100g, Queso fresco con sabor is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Queso fresco con sabor, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Queso fresco con sabor across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Queso fresco con sabor is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.