How many calories are in Margherite alla mandorla?

Margherite alla mandorla contains 3 calories per 100g serving, with 40g of protein, 23g of carbohydrates, and 13g of fat.

Is Margherite alla mandorla good for fat loss?

Margherite alla mandorla has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 5333% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Margherite alla mandorla.

Metabolic profile analysis. Technical breakdown of Margherite alla mandorla and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy3kcal

Bio-Protein40g

Carbohydrates23g

Total Lipids13g

Nutritional Efficiency Report

Margherite alla mandorla is a very low-calorie food with elite-protein content. At 3 kcal per 100g, it delivers 40g of protein — representing 5333% of its total caloric load. Carbohydrates account for 3067% and fats for 3900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 3 kcal per 100g, Margherite alla mandorla is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 40g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Margherite alla mandorla, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Margherite alla mandorla is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.