How many calories are in Le Chapelou Bleu?

Le Chapelou Bleu contains 38 calories per 100g serving, with 23g of protein, 2g of carbohydrates, and 32g of fat.

Is Le Chapelou Bleu good for fat loss?

Le Chapelou Bleu has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 242% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Le Chapelou Bleu.

Metabolic profile analysis. Technical breakdown of Le Chapelou Bleu and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy38kcal

Bio-Protein23g

Carbohydrates2g

Total Lipids32g

Nutritional Efficiency Report

Le Chapelou Bleu is a very low-calorie food with high-protein content. At 38 kcal per 100g, it delivers 23g of protein — representing 242% of its total caloric load. Carbohydrates account for 21% and fats for 758% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 38 kcal per 100g, Le Chapelou Bleu is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Le Chapelou Bleu, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Le Chapelou Bleu across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Le Chapelou Bleu is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.