How many calories are in Leche evaporada?

Leche evaporada contains 13 calories per 100g serving, with 6g of protein, 10g of carbohydrates, and 8g of fat.

Is Leche evaporada good for fat loss?

Leche evaporada has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 185% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Leche evaporada.

Metabolic profile analysis. Technical breakdown of Leche evaporada and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy13kcal

Bio-Protein6g

Carbohydrates10g

Total Lipids8g

Nutritional Efficiency Report

Leche evaporada is a very low-calorie food with low-protein content. At 13 kcal per 100g, it delivers 6g of protein — representing 185% of its total caloric load. Carbohydrates account for 308% and fats for 554% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 13 kcal per 100g, Leche evaporada is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Leche evaporada, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Leche evaporada is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.