How many calories are in Italian Speck Dry-Cured Smoked Ham?

Italian Speck Dry-Cured Smoked Ham contains 20 calories per 100g serving, with 33g of protein, 0g of carbohydrates, and 13g of fat.

Is Italian Speck Dry-Cured Smoked Ham good for fat loss?

Italian Speck Dry-Cured Smoked Ham has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 660% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Italian Speck Dry-Cured Smoked Ham.

Metabolic profile analysis. Technical breakdown of Italian Speck Dry-Cured Smoked Ham and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy20kcal

Bio-Protein33g

Carbohydrates0g

Total Lipids13g

Nutritional Efficiency Report

Italian Speck Dry-Cured Smoked Ham is a very low-calorie food with elite-protein content. At 20 kcal per 100g, it delivers 33g of protein — representing 660% of its total caloric load. Carbohydrates account for 0% and fats for 585% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 20 kcal per 100g, Italian Speck Dry-Cured Smoked Ham is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 33g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Italian Speck Dry-Cured Smoked Ham, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Italian Speck Dry-Cured Smoked Ham is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.