How many calories are in Red writing gel?

Red writing gel contains 140 calories per 100g serving, with 70g of protein, 5g of carbohydrates, and 25g of fat.

Is Red writing gel good for fat loss?

Red writing gel has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 200% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Red writing gel.

Metabolic profile analysis. Technical breakdown of Red writing gel and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy140kcal

Bio-Protein70g

Carbohydrates5g

Total Lipids25g

Nutritional Efficiency Report

Red writing gel is a low-calorie food with elite-protein content. At 140 kcal per 100g, it delivers 70g of protein — representing 200% of its total caloric load. Carbohydrates account for 14% and fats for 161% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 70g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Red writing gel, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Red writing gel is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.