How many calories are in Confiture Fleur d'amour?

Confiture Fleur d'amour contains 176 calories per 100g serving, with 42g of protein, 42g of carbohydrates, and 1g of fat.

Is Confiture Fleur d'amour good for fat loss?

Confiture Fleur d'amour has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 95% of its calories from protein, making it an excellent choice for fat loss goals.

0.95

Verified Asset

High Efficiency

Confiture Fleur d'amour.

Metabolic profile analysis. Technical breakdown of Confiture Fleur d'amour and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy176kcal

Bio-Protein42g

Carbohydrates42g

Total Lipids1g

Nutritional Efficiency Report

Confiture Fleur d'amour is a moderate-calorie food with elite-protein content. At 176 kcal per 100g, it delivers 42g of protein — representing 95% of its total caloric load. Carbohydrates account for 95% and fats for 5% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 42g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 42g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 42g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Confiture Fleur d'amour, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Confiture Fleur d'amour across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Confiture Fleur d'amour is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.