Nutritional Efficiency Report
Sicilia Original is a very low-calorie food with elite-protein content. At 21 kcal per 100g, it delivers 40g of protein — representing 762% of its total caloric load. Carbohydrates account for 114% and fats for 0% of calories.
With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 21 kcal per 100g, Sicilia Original is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 40g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.