How many calories are in VIRUTA DE PATATA TRIPLEX?

VIRUTA DE PATATA TRIPLEX contains 546 calories per 100g serving, with 6g of protein, 51g of carbohydrates, and 35g of fat.

Is VIRUTA DE PATATA TRIPLEX good for fat loss?

VIRUTA DE PATATA TRIPLEX has a macro efficiency score of 0.04 (scale: 0–1.0). It provides 4% of its calories from protein, making it a moderate choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.04

Verified Asset

VIRUTA DE PATATA TRIPLEX.

Metabolic profile analysis. Technical breakdown of VIRUTA DE PATATA TRIPLEX and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy546kcal

Bio-Protein6g

Carbohydrates51g

Total Lipids35g

Nutritional Efficiency Report

VIRUTA DE PATATA TRIPLEX is a calorie-dense food with low-protein content. At 546 kcal per 100g, it delivers 6g of protein — representing 4% of its total caloric load. Carbohydrates account for 37% and fats for 58% of calories.

"Efficiency Score 0.04 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 51g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 51g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of VIRUTA DE PATATA TRIPLEX, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute VIRUTA DE PATATA TRIPLEX across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for VIRUTA DE PATATA TRIPLEX is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.