How many calories are in Polly o string reduced fat mozzarella cheese?

Polly o string reduced fat mozzarella cheese contains 250 calories per 100g serving, with 25g of protein, 4g of carbohydrates, and 15g of fat.

Is Polly o string reduced fat mozzarella cheese good for fat loss?

Polly o string reduced fat mozzarella cheese has a macro efficiency score of 0.40 (scale: 0–1.0). It provides 40% of its calories from protein, making it a moderate choice for fat loss goals.

0.40

Verified Asset

Keto Protocol

Polly o string reduced fat mozzarella cheese.

Metabolic profile analysis. Technical breakdown of Polly o string reduced fat mozzarella cheese and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy250kcal

Bio-Protein25g

Carbohydrates4g

Total Lipids15g

Nutritional Efficiency Report

Polly o string reduced fat mozzarella cheese is a moderate-calorie food with high-protein content. At 250 kcal per 100g, it delivers 25g of protein — representing 40% of its total caloric load. Carbohydrates account for 6% and fats for 54% of calories.

"Efficiency Score 0.40 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Polly o string reduced fat mozzarella cheese, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets

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Institutional Disclaimer: The nutritional data provided for Polly o string reduced fat mozzarella cheese is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.