How many calories are in Polly o reduced fat twists mozzarella & cheddar cheeses?

Polly o reduced fat twists mozzarella & cheddar cheeses contains 238 calories per 100g serving, with 29g of protein, 5g of carbohydrates, and 12g of fat.

Is Polly o reduced fat twists mozzarella & cheddar cheeses good for fat loss?

Polly o reduced fat twists mozzarella & cheddar cheeses has a macro efficiency score of 0.48 (scale: 0–1.0). It provides 49% of its calories from protein, making it an excellent choice for fat loss goals.

0.48

Verified Asset

High Efficiency

Polly o reduced fat twists mozzarella & cheddar cheeses.

Metabolic profile analysis. Technical breakdown of Polly o reduced fat twists mozzarella & cheddar cheeses and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy238kcal

Bio-Protein29g

Carbohydrates5g

Total Lipids12g

Nutritional Efficiency Report

Polly o reduced fat twists mozzarella & cheddar cheeses is a moderate-calorie food with high-protein content. At 238 kcal per 100g, it delivers 29g of protein — representing 49% of its total caloric load. Carbohydrates account for 8% and fats for 45% of calories.

"Efficiency Score 0.48 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Polly o reduced fat twists mozzarella & cheddar cheeses, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Polly o reduced fat twists mozzarella & cheddar cheeses is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.