How many calories are in Chocko-Obleas?

Chocko-Obleas contains 144 calories per 100g serving, with 44g of protein, 34g of carbohydrates, and 12g of fat.

Is Chocko-Obleas good for fat loss?

Chocko-Obleas has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 122% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Chocko-Obleas.

Metabolic profile analysis. Technical breakdown of Chocko-Obleas and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy144kcal

Bio-Protein44g

Carbohydrates34g

Total Lipids12g

Nutritional Efficiency Report

Chocko-Obleas is a low-calorie food with elite-protein content. At 144 kcal per 100g, it delivers 44g of protein — representing 122% of its total caloric load. Carbohydrates account for 94% and fats for 75% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 44g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chocko-Obleas, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Chocko-Obleas across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chocko-Obleas is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.