How many calories are in Papillotes poulet façon paysanne?

Papillotes poulet façon paysanne contains 20 calories per 100g serving, with 68g of protein, 13g of carbohydrates, and 19g of fat.

Is Papillotes poulet façon paysanne good for fat loss?

Papillotes poulet façon paysanne has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1360% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Papillotes poulet façon paysanne.

Metabolic profile analysis. Technical breakdown of Papillotes poulet façon paysanne and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy20kcal

Bio-Protein68g

Carbohydrates13g

Total Lipids19g

Nutritional Efficiency Report

Papillotes poulet façon paysanne is a very low-calorie food with elite-protein content. At 20 kcal per 100g, it delivers 68g of protein — representing 1360% of its total caloric load. Carbohydrates account for 260% and fats for 855% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 20 kcal per 100g, Papillotes poulet façon paysanne is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 68g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Papillotes poulet façon paysanne, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Papillotes poulet façon paysanne across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Papillotes poulet façon paysanne is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.