How many calories are in Schingi snack?

Schingi snack contains 137 calories per 100g serving, with 54g of protein, 8g of carbohydrates, and 1g of fat.

Is Schingi snack good for fat loss?

Schingi snack has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 158% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Schingi snack.

Metabolic profile analysis. Technical breakdown of Schingi snack and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy137kcal

Bio-Protein54g

Carbohydrates8g

Total Lipids1g

Nutritional Efficiency Report

Schingi snack is a low-calorie food with elite-protein content. At 137 kcal per 100g, it delivers 54g of protein — representing 158% of its total caloric load. Carbohydrates account for 23% and fats for 7% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 54g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Schingi snack, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Schingi snack across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Schingi snack is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.