How many calories are in Lait?

Lait contains 116 calories per 100g serving, with 32g of protein, 48g of carbohydrates, and 16g of fat.

Is Lait good for fat loss?

Lait has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 110% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Lait.

Metabolic profile analysis. Technical breakdown of Lait and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy116kcal

Bio-Protein32g

Carbohydrates48g

Total Lipids16g

Nutritional Efficiency Report

Lait is a low-calorie food with elite-protein content. At 116 kcal per 100g, it delivers 32g of protein — representing 110% of its total caloric load. Carbohydrates account for 166% and fats for 124% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 48g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 48g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lait, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Lait across your metabolic windows.

Generate Weekly Protocol

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lait is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.