How many calories are in Pollo desmenuzado?

Pollo desmenuzado contains 134 calories per 100g serving, with 30g of protein, 1g of carbohydrates, and 1g of fat.

Is Pollo desmenuzado good for fat loss?

Pollo desmenuzado has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Keto Protocol

Pollo desmenuzado.

Metabolic profile analysis. Technical breakdown of Pollo desmenuzado and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy134kcal

Bio-Protein30g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Pollo desmenuzado is a low-calorie food with high-protein content. At 134 kcal per 100g, it delivers 30g of protein — representing 90% of its total caloric load. Carbohydrates account for 3% and fats for 7% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pollo desmenuzado, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Pollo desmenuzado across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pollo desmenuzado is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.