How many calories are in Pure casein diet matrix?

Pure casein diet matrix contains 38 calories per 100g serving, with 88g of protein, 3g of carbohydrates, and 1g of fat.

Is Pure casein diet matrix good for fat loss?

Pure casein diet matrix has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 926% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Pure casein diet matrix.

Metabolic profile analysis. Technical breakdown of Pure casein diet matrix and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy38kcal

Bio-Protein88g

Carbohydrates3g

Total Lipids1g

Nutritional Efficiency Report

Pure casein diet matrix is a very low-calorie food with elite-protein content. At 38 kcal per 100g, it delivers 88g of protein — representing 926% of its total caloric load. Carbohydrates account for 32% and fats for 24% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 38 kcal per 100g, Pure casein diet matrix is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 88g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pure casein diet matrix, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Pure casein diet matrix across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pure casein diet matrix is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.