How many calories are in Ajo Morado de las Pedroñeras I.G.P?

Ajo Morado de las Pedroñeras I.G.P contains 1 calories per 100g serving, with 6g of protein, 23g of carbohydrates, and 1g of fat.

Is Ajo Morado de las Pedroñeras I.G.P good for fat loss?

Ajo Morado de las Pedroñeras I.G.P has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Ajo Morado de las Pedroñeras I.G.P.

Metabolic profile analysis. Technical breakdown of Ajo Morado de las Pedroñeras I.G.P and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein6g

Carbohydrates23g

Total Lipids1g

Nutritional Efficiency Report

Ajo Morado de las Pedroñeras I.G.P is a very low-calorie food with low-protein content. At 1 kcal per 100g, it delivers 6g of protein — representing 2400% of its total caloric load. Carbohydrates account for 9200% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 1 kcal per 100g, Ajo Morado de las Pedroñeras I.G.P is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Ajo Morado de las Pedroñeras I.G.P, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Ajo Morado de las Pedroñeras I.G.P across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Ajo Morado de las Pedroñeras I.G.P is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.