How many calories are in Filete de pechuga de pollo corte fino?

Filete de pechuga de pollo corte fino contains 108 calories per 100g serving, with 55g of protein, 1g of carbohydrates, and 2g of fat.

Is Filete de pechuga de pollo corte fino good for fat loss?

Filete de pechuga de pollo corte fino has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 204% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Filete de pechuga de pollo corte fino.

Metabolic profile analysis. Technical breakdown of Filete de pechuga de pollo corte fino and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy108kcal

Bio-Protein55g

Carbohydrates1g

Total Lipids2g

Nutritional Efficiency Report

Filete de pechuga de pollo corte fino is a low-calorie food with elite-protein content. At 108 kcal per 100g, it delivers 55g of protein — representing 204% of its total caloric load. Carbohydrates account for 4% and fats for 17% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 55g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

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Based on the metabolic profile of Filete de pechuga de pollo corte fino, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Institutional Disclaimer: The nutritional data provided for Filete de pechuga de pollo corte fino is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.