How many calories are in Navajuela Noly F / A Ro-120gr?

Navajuela Noly F / A Ro-120gr contains 59 calories per 100g serving, with 19g of protein, 2g of carbohydrates, and 1g of fat.

Is Navajuela Noly F / A Ro-120gr good for fat loss?

Navajuela Noly F / A Ro-120gr has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 129% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Navajuela Noly F / A Ro-120gr.

Metabolic profile analysis. Technical breakdown of Navajuela Noly F / A Ro-120gr and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy59kcal

Bio-Protein19g

Carbohydrates2g

Total Lipids1g

Nutritional Efficiency Report

Navajuela Noly F / A Ro-120gr is a low-calorie food with moderate-protein content. At 59 kcal per 100g, it delivers 19g of protein — representing 129% of its total caloric load. Carbohydrates account for 14% and fats for 15% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 59 kcal per 100g, Navajuela Noly F / A Ro-120gr is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 19g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Navajuela Noly F / A Ro-120gr, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Navajuela Noly F / A Ro-120gr is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.