How many calories are in Caramelos de goma surtidos?

Caramelos de goma surtidos contains 206 calories per 100g serving, with 72g of protein, 18g of carbohydrates, and 0g of fat.

Is Caramelos de goma surtidos good for fat loss?

Caramelos de goma surtidos has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 140% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Caramelos de goma surtidos.

Metabolic profile analysis. Technical breakdown of Caramelos de goma surtidos and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy206kcal

Bio-Protein72g

Carbohydrates18g

Total Lipids0g

Nutritional Efficiency Report

Caramelos de goma surtidos is a moderate-calorie food with elite-protein content. At 206 kcal per 100g, it delivers 72g of protein — representing 140% of its total caloric load. Carbohydrates account for 35% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 72g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Caramelos de goma surtidos, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Caramelos de goma surtidos is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.