How many calories are in Muslo Anatómico Congelado?

Muslo Anatómico Congelado contains 3 calories per 100g serving, with 19g of protein, 19g of carbohydrates, and 1g of fat.

Is Muslo Anatómico Congelado good for fat loss?

Muslo Anatómico Congelado has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2533% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Muslo Anatómico Congelado.

Metabolic profile analysis. Technical breakdown of Muslo Anatómico Congelado and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy3kcal

Bio-Protein19g

Carbohydrates19g

Total Lipids1g

Nutritional Efficiency Report

Muslo Anatómico Congelado is a very low-calorie food with moderate-protein content. At 3 kcal per 100g, it delivers 19g of protein — representing 2533% of its total caloric load. Carbohydrates account for 2533% and fats for 300% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 3 kcal per 100g, Muslo Anatómico Congelado is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 19g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Muslo Anatómico Congelado, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Muslo Anatómico Congelado across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Muslo Anatómico Congelado is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.