How many calories are in Siken diet?

Siken diet contains 3 calories per 100g serving, with 65g of protein, 12g of carbohydrates, and 2g of fat.

Is Siken diet good for fat loss?

Siken diet has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 8667% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Siken diet.

Metabolic profile analysis. Technical breakdown of Siken diet and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy3kcal

Bio-Protein65g

Carbohydrates12g

Total Lipids2g

Nutritional Efficiency Report

Siken diet is a very low-calorie food with elite-protein content. At 3 kcal per 100g, it delivers 65g of protein — representing 8667% of its total caloric load. Carbohydrates account for 1600% and fats for 600% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 3 kcal per 100g, Siken diet is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 65g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Siken diet, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Siken diet across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Siken diet is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.