How many calories are in Garbanzo blanco lechoso?

Garbanzo blanco lechoso contains 21 calories per 100g serving, with 21g of protein, 46g of carbohydrates, and 6g of fat.

Is Garbanzo blanco lechoso good for fat loss?

Garbanzo blanco lechoso has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Garbanzo blanco lechoso.

Metabolic profile analysis. Technical breakdown of Garbanzo blanco lechoso and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy21kcal

Bio-Protein21g

Carbohydrates46g

Total Lipids6g

Nutritional Efficiency Report

Garbanzo blanco lechoso is a very low-calorie food with high-protein content. At 21 kcal per 100g, it delivers 21g of protein — representing 400% of its total caloric load. Carbohydrates account for 876% and fats for 257% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 21 kcal per 100g, Garbanzo blanco lechoso is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Garbanzo blanco lechoso, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Garbanzo blanco lechoso is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.