How many calories are in Whey protein complex?

Whey protein complex contains 328 calories per 100g serving, with 75g of protein, 11g of carbohydrates, and 4g of fat.

Is Whey protein complex good for fat loss?

Whey protein complex has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Whey protein complex.

Metabolic profile analysis. Technical breakdown of Whey protein complex and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy328kcal

Bio-Protein75g

Carbohydrates11g

Total Lipids4g

Nutritional Efficiency Report

Whey protein complex is a calorie-dense food with elite-protein content. At 328 kcal per 100g, it delivers 75g of protein — representing 91% of its total caloric load. Carbohydrates account for 13% and fats for 11% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 75g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Whey protein complex, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Whey protein complex is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.