How many calories are in Lean gainer?

Lean gainer contains 146 calories per 100g serving, with 52g of protein, 32g of carbohydrates, and 3g of fat.

Is Lean gainer good for fat loss?

Lean gainer has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 142% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Lean gainer.

Metabolic profile analysis. Technical breakdown of Lean gainer and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy146kcal

Bio-Protein52g

Carbohydrates32g

Total Lipids3g

Nutritional Efficiency Report

Lean gainer is a low-calorie food with elite-protein content. At 146 kcal per 100g, it delivers 52g of protein — representing 142% of its total caloric load. Carbohydrates account for 88% and fats for 18% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 52g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lean gainer, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Lean gainer across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lean gainer is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.