How many calories are in Petit pois saveur wasabi?

Petit pois saveur wasabi contains 30 calories per 100g serving, with 35g of protein, 30g of carbohydrates, and 5g of fat.

Is Petit pois saveur wasabi good for fat loss?

Petit pois saveur wasabi has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 467% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Petit pois saveur wasabi.

Metabolic profile analysis. Technical breakdown of Petit pois saveur wasabi and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy30kcal

Bio-Protein35g

Carbohydrates30g

Total Lipids5g

Nutritional Efficiency Report

Petit pois saveur wasabi is a very low-calorie food with elite-protein content. At 30 kcal per 100g, it delivers 35g of protein — representing 467% of its total caloric load. Carbohydrates account for 400% and fats for 150% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 30 kcal per 100g, Petit pois saveur wasabi is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 35g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Petit pois saveur wasabi, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Petit pois saveur wasabi across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Petit pois saveur wasabi is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.