How many calories are in Hamburguesa de queso?

Hamburguesa de queso contains 53 calories per 100g serving, with 24g of protein, 32g of carbohydrates, and 43g of fat.

Is Hamburguesa de queso good for fat loss?

Hamburguesa de queso has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 181% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Hamburguesa de queso.

Metabolic profile analysis. Technical breakdown of Hamburguesa de queso and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy53kcal

Bio-Protein24g

Carbohydrates32g

Total Lipids43g

Nutritional Efficiency Report

Hamburguesa de queso is a low-calorie food with high-protein content. At 53 kcal per 100g, it delivers 24g of protein — representing 181% of its total caloric load. Carbohydrates account for 242% and fats for 730% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 53 kcal per 100g, Hamburguesa de queso is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Hamburguesa de queso, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Hamburguesa de queso across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Hamburguesa de queso is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.