How many calories are in Filetes de melva canutera?

Filetes de melva canutera contains 117 calories per 100g serving, with 29g of protein, 0g of carbohydrates, and 7g of fat.

Is Filetes de melva canutera good for fat loss?

Filetes de melva canutera has a macro efficiency score of 0.99 (scale: 0–1.0). It provides 99% of its calories from protein, making it an excellent choice for fat loss goals.

0.99

Verified Asset

High Efficiency

Keto Protocol

Filetes de melva canutera.

Metabolic profile analysis. Technical breakdown of Filetes de melva canutera and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy117kcal

Bio-Protein29g

Carbohydrates0g

Total Lipids7g

Nutritional Efficiency Report

Filetes de melva canutera is a low-calorie food with high-protein content. At 117 kcal per 100g, it delivers 29g of protein — representing 99% of its total caloric load. Carbohydrates account for 0% and fats for 54% of calories.

"Efficiency Score 0.99 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Filetes de melva canutera, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Filetes de melva canutera is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.