How many calories are in Gros Pain D ' Harly?

Gros Pain D ' Harly contains 26 calories per 100g serving, with 45g of protein, 12g of carbohydrates, and 3g of fat.

Is Gros Pain D ' Harly good for fat loss?

Gros Pain D ' Harly has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 692% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Gros Pain D ' Harly.

Metabolic profile analysis. Technical breakdown of Gros Pain D ' Harly and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy26kcal

Bio-Protein45g

Carbohydrates12g

Total Lipids3g

Nutritional Efficiency Report

Gros Pain D ' Harly is a very low-calorie food with elite-protein content. At 26 kcal per 100g, it delivers 45g of protein — representing 692% of its total caloric load. Carbohydrates account for 185% and fats for 104% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 26 kcal per 100g, Gros Pain D ' Harly is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 45g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Gros Pain D ' Harly, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Gros Pain D ' Harly across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Gros Pain D ' Harly is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.