How many calories are in Feta Cheese?

Feta Cheese contains 107 calories per 100g serving, with 25g of protein, 4g of carbohydrates, and 0g of fat.

Is Feta Cheese good for fat loss?

Feta Cheese has a macro efficiency score of 0.93 (scale: 0–1.0). It provides 93% of its calories from protein, making it an excellent choice for fat loss goals.

0.93

Verified Asset

High Efficiency

Keto Protocol

Feta Cheese.

Metabolic profile analysis. Technical breakdown of Feta Cheese and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy107kcal

Bio-Protein25g

Carbohydrates4g

Total Lipids0g

Nutritional Efficiency Report

Feta Cheese is a low-calorie food with high-protein content. At 107 kcal per 100g, it delivers 25g of protein — representing 93% of its total caloric load. Carbohydrates account for 15% and fats for 0% of calories.

"Efficiency Score 0.93 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Feta Cheese, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Feta Cheese across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Feta Cheese is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.