How many calories are in Boeuf couper en lamelles?

Boeuf couper en lamelles contains 10 calories per 100g serving, with 26g of protein, 1g of carbohydrates, and 16g of fat.

Is Boeuf couper en lamelles good for fat loss?

Boeuf couper en lamelles has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1040% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Boeuf couper en lamelles.

Metabolic profile analysis. Technical breakdown of Boeuf couper en lamelles and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy10kcal

Bio-Protein26g

Carbohydrates1g

Total Lipids16g

Nutritional Efficiency Report

Boeuf couper en lamelles is a very low-calorie food with high-protein content. At 10 kcal per 100g, it delivers 26g of protein — representing 1040% of its total caloric load. Carbohydrates account for 40% and fats for 1440% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 10 kcal per 100g, Boeuf couper en lamelles is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Boeuf couper en lamelles, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Boeuf couper en lamelles is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.