How many calories are in Pickled Sliced Beetroot?

Pickled Sliced Beetroot contains 48 calories per 100g serving, with 106g of protein, 9g of carbohydrates, and 1g of fat.

Is Pickled Sliced Beetroot good for fat loss?

Pickled Sliced Beetroot has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 883% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pickled Sliced Beetroot.

Metabolic profile analysis. Technical breakdown of Pickled Sliced Beetroot and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy48kcal

Bio-Protein106g

Carbohydrates9g

Total Lipids1g

Nutritional Efficiency Report

Pickled Sliced Beetroot is a very low-calorie food with elite-protein content. At 48 kcal per 100g, it delivers 106g of protein — representing 883% of its total caloric load. Carbohydrates account for 75% and fats for 19% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 48 kcal per 100g, Pickled Sliced Beetroot is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 106g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pickled Sliced Beetroot, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pickled Sliced Beetroot is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.