How many calories are in Vegan Traditional Crackers with quinoa and olive oil?

Vegan Traditional Crackers with quinoa and olive oil contains 21 calories per 100g serving, with 7g of protein, 62g of carbohydrates, and 19g of fat.

Is Vegan Traditional Crackers with quinoa and olive oil good for fat loss?

Vegan Traditional Crackers with quinoa and olive oil has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 133% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Vegan Traditional Crackers with quinoa and olive oil.

Metabolic profile analysis. Technical breakdown of Vegan Traditional Crackers with quinoa and olive oil and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy21kcal

Bio-Protein7g

Carbohydrates62g

Total Lipids19g

Nutritional Efficiency Report

Vegan Traditional Crackers with quinoa and olive oil is a very low-calorie food with low-protein content. At 21 kcal per 100g, it delivers 7g of protein — representing 133% of its total caloric load. Carbohydrates account for 1181% and fats for 814% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 62g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 21 kcal per 100g, Vegan Traditional Crackers with quinoa and olive oil is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 62g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Vegan Traditional Crackers with quinoa and olive oil, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Vegan Traditional Crackers with quinoa and olive oil is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.