How many calories are in Longaniza con boletus?

Longaniza con boletus contains 53 calories per 100g serving, with 23g of protein, 4g of carbohydrates, and 44g of fat.

Is Longaniza con boletus good for fat loss?

Longaniza con boletus has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 174% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Longaniza con boletus.

Metabolic profile analysis. Technical breakdown of Longaniza con boletus and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy53kcal

Bio-Protein23g

Carbohydrates4g

Total Lipids44g

Nutritional Efficiency Report

Longaniza con boletus is a low-calorie food with high-protein content. At 53 kcal per 100g, it delivers 23g of protein — representing 174% of its total caloric load. Carbohydrates account for 30% and fats for 747% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 53 kcal per 100g, Longaniza con boletus is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Longaniza con boletus, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Longaniza con boletus across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Longaniza con boletus is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.