How many calories are in Revuelto de setas y gambas?

Revuelto de setas y gambas contains 32 calories per 100g serving, with 56g of protein, 0g of carbohydrates, and 1g of fat.

Is Revuelto de setas y gambas good for fat loss?

Revuelto de setas y gambas has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 700% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Revuelto de setas y gambas.

Metabolic profile analysis. Technical breakdown of Revuelto de setas y gambas and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy32kcal

Bio-Protein56g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Revuelto de setas y gambas is a very low-calorie food with elite-protein content. At 32 kcal per 100g, it delivers 56g of protein — representing 700% of its total caloric load. Carbohydrates account for 0% and fats for 28% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 32 kcal per 100g, Revuelto de setas y gambas is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 56g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Revuelto de setas y gambas, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Revuelto de setas y gambas across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Revuelto de setas y gambas is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.