Nutritional Efficiency Report
Cookie is a very low-calorie food with elite-protein content. At 19 kcal per 100g, it delivers 69g of protein — representing 1453% of its total caloric load. Carbohydrates account for 295% and fats for 95% of calories.
With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 19 kcal per 100g, Cookie is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 69g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.