How many calories are in Sucre?

Sucre contains 13 calories per 100g serving, with 10g of protein, 12g of carbohydrates, and 31g of fat.

Is Sucre good for fat loss?

Sucre has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 308% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Sucre.

Metabolic profile analysis. Technical breakdown of Sucre and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy13kcal

Bio-Protein10g

Carbohydrates12g

Total Lipids31g

Nutritional Efficiency Report

Sucre is a very low-calorie food with low-protein content. At 13 kcal per 100g, it delivers 10g of protein — representing 308% of its total caloric load. Carbohydrates account for 369% and fats for 2146% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 13 kcal per 100g, Sucre is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Sucre, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Sucre across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sucre is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.