How many calories are in Chocolate almond butter?

Chocolate almond butter contains 1 calories per 100g serving, with 22g of protein, 7g of carbohydrates, and 55g of fat.

Is Chocolate almond butter good for fat loss?

Chocolate almond butter has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 8800% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Chocolate almond butter.

Metabolic profile analysis. Technical breakdown of Chocolate almond butter and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein22g

Carbohydrates7g

Total Lipids55g

Nutritional Efficiency Report

Chocolate almond butter is a very low-calorie food with high-protein content. At 1 kcal per 100g, it delivers 22g of protein — representing 8800% of its total caloric load. Carbohydrates account for 2800% and fats for 49500% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 1 kcal per 100g, Chocolate almond butter is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chocolate almond butter, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chocolate almond butter is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.