How many calories are in Thon tomates séchées?

Thon tomates séchées contains 33 calories per 100g serving, with 10g of protein, 1g of carbohydrates, and 17g of fat.

Is Thon tomates séchées good for fat loss?

Thon tomates séchées has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 121% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Thon tomates séchées.

Metabolic profile analysis. Technical breakdown of Thon tomates séchées and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy33kcal

Bio-Protein10g

Carbohydrates1g

Total Lipids17g

Nutritional Efficiency Report

Thon tomates séchées is a very low-calorie food with low-protein content. At 33 kcal per 100g, it delivers 10g of protein — representing 121% of its total caloric load. Carbohydrates account for 12% and fats for 464% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 33 kcal per 100g, Thon tomates séchées is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Thon tomates séchées, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Thon tomates séchées across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Thon tomates séchées is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.