How many calories are in Minicrakers de trigo con romero?

Minicrakers de trigo con romero contains 42 calories per 100g serving, with 11g of protein, 68g of carbohydrates, and 11g of fat.

Is Minicrakers de trigo con romero good for fat loss?

Minicrakers de trigo con romero has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 105% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Minicrakers de trigo con romero.

Metabolic profile analysis. Technical breakdown of Minicrakers de trigo con romero and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy42kcal

Bio-Protein11g

Carbohydrates68g

Total Lipids11g

Nutritional Efficiency Report

Minicrakers de trigo con romero is a very low-calorie food with moderate-protein content. At 42 kcal per 100g, it delivers 11g of protein — representing 105% of its total caloric load. Carbohydrates account for 648% and fats for 236% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 68g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 42 kcal per 100g, Minicrakers de trigo con romero is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 68g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Minicrakers de trigo con romero, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Minicrakers de trigo con romero is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.