How many calories are in Amazake?

Amazake contains 112 calories per 100g serving, with 72g of protein, 26g of carbohydrates, and 2g of fat.

Is Amazake good for fat loss?

Amazake has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 257% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Amazake.

Metabolic profile analysis. Technical breakdown of Amazake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy112kcal

Bio-Protein72g

Carbohydrates26g

Total Lipids2g

Nutritional Efficiency Report

Amazake is a low-calorie food with elite-protein content. At 112 kcal per 100g, it delivers 72g of protein — representing 257% of its total caloric load. Carbohydrates account for 93% and fats for 16% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 26g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 26g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 72g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Amazake, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Amazake across your metabolic windows.

Generate Weekly Protocol

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Amazake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.