Nutritional Efficiency Report
Berberechos al natural 45-55 piezas lata 63 g is a very low-calorie food with moderate-protein content. At 47 kcal per 100g, it delivers 11g of protein — representing 94% of its total caloric load. Carbohydrates account for 0% and fats for 19% of calories.
At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
With only 47 kcal per 100g, Berberechos al natural 45-55 piezas lata 63 g is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
Thermic Effect (TEF)
With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.