How many calories are in Jujube?

Jujube contains 26 calories per 100g serving, with 12g of protein, 5g of carbohydrates, and 14g of fat.

Is Jujube good for fat loss?

Jujube has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 185% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Jujube.

Metabolic profile analysis. Technical breakdown of Jujube and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy26kcal

Bio-Protein12g

Carbohydrates5g

Total Lipids14g

Nutritional Efficiency Report

Jujube is a very low-calorie food with moderate-protein content. At 26 kcal per 100g, it delivers 12g of protein — representing 185% of its total caloric load. Carbohydrates account for 77% and fats for 485% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 26 kcal per 100g, Jujube is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Jujube, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Jujube across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Jujube is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.