How many calories are in C.de Peñas ESCOP.NAT.55 /?

C.de Peñas ESCOP.NAT.55 / contains 47 calories per 100g serving, with 11g of protein, 0g of carbohydrates, and 1g of fat.

Is C.de Peñas ESCOP.NAT.55 / good for fat loss?

C.de Peñas ESCOP.NAT.55 / has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 94% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Keto Protocol

C.de Peñas ESCOP.NAT.55 /.

Metabolic profile analysis. Technical breakdown of C.de Peñas ESCOP.NAT.55 / and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy47kcal

Bio-Protein11g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

C.de Peñas ESCOP.NAT.55 / is a very low-calorie food with moderate-protein content. At 47 kcal per 100g, it delivers 11g of protein — representing 94% of its total caloric load. Carbohydrates account for 0% and fats for 19% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 47 kcal per 100g, C.de Peñas ESCOP.NAT.55 / is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of C.de Peñas ESCOP.NAT.55 /, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute C.de Peñas ESCOP.NAT.55 / across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for C.de Peñas ESCOP.NAT.55 / is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.