How many calories are in Cerveza Dos Equis XX?

Cerveza Dos Equis XX contains 2 calories per 100g serving, with 65g of protein, 25g of carbohydrates, and 14g of fat.

Is Cerveza Dos Equis XX good for fat loss?

Cerveza Dos Equis XX has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 13000% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Cerveza Dos Equis XX.

Metabolic profile analysis. Technical breakdown of Cerveza Dos Equis XX and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy2kcal

Bio-Protein65g

Carbohydrates25g

Total Lipids14g

Nutritional Efficiency Report

Cerveza Dos Equis XX is a very low-calorie food with elite-protein content. At 2 kcal per 100g, it delivers 65g of protein — representing 13000% of its total caloric load. Carbohydrates account for 5000% and fats for 6300% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 2 kcal per 100g, Cerveza Dos Equis XX is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 65g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cerveza Dos Equis XX, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Cerveza Dos Equis XX across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cerveza Dos Equis XX is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.